How Nuts Help With Weight Loss

Nuts have long been assumed to be unhealthy simply for the fact that they are high in calories and fats. But what most do not understand is that these fats are healthy fats, and the calories are high in valuable nutrients that will satisfy your body more than other low-fat foods.

Healthy Fats

Nuts are rich with monounsaturated and polyunsaturated fats. This means that they will not cause your cholesterol levels to rise. Neither will they cause you to gain weight when you eat them as a substitute for other foods such as meats or unhealthy snacks.

Weight Loss

The monounsaturated fats found in nuts contain adiponectin which is a hormone that prevents the body from breaking down muscles cells instead of fat cells. Therefore if you want to burn excess fat cells, then nuts are an essential food to add to your daily diet. This same hormone also helps the body to absorb more sugar from the bloodstream to be used for energy. This in turn can help you to reduce your cravings for sweet and sugary foods which contribute to weight gain.

In addition, monounsaturated and polyunsaturated fats take longer for your body to absorb them, and therefore they cause you to feel satisfied and fuller longer. This is another great way that nuts help you to reduce your intake of empty calorie junk foods.


Nuts are high in fiber which will help to clean out your entire digestive tract. If your digestive tract is clogged from saturated fats and processed foods, then you cannot lose weight. But you can begin to lose weight as soon as the fiber begins to eliminate wastes from your digestive tract.

However, the good news is that the fiber found in nuts does not stop at your digestive system, but rather it moves on to clean the rest of your body at a deep cellular level allowing you to lose excess body fat and even cellulite. However in order for this to work you must engage in exercise and stick to a healthy diet which consists mainly of raw foods.

Increase Energy

Exercise is often neglected or a difficult habit to get into especially when you are overweight, but nevertheless it is very important if you want to achieve your weight loss goals. Nuts provide you with the right nutrients so that your body can begin to function properly again. As a result your energy levels will begin to increase so that exercising no longer will be such a chore.

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