There are only few things you need to do to achieve a great body, ripped muscles, and reduced fat. In fact, there is no need for fancy equipment or gym machines to get the work down. In this article, we will show you tips on how to build your body fast without cheating through the use of food supplements or muscle boosters. All you need to do is to understand a few concepts and apply them day by day without fail.
The first tip we will give you on how to build your body fast is to train for hypertrophy. In the muscle lingo, hypertrophy means increasing muscle volume. Atrophy, build your body on the other hand, refers to muscle death. To achieve hypertrophy, you need to train with progressive weights in varying types of repetitions and resistance.
What you need to do is to keep your exercises at a minimum of eight repetitions per set, not per exercise. It is also imperative that you increase the weight of what you lift as you progress over time. You will not achieve ripped muscles as quickly as you can if you stay complacent with the current weight you are lifting.
Since your muscle is fatigued after every exercise, you have to make sure that your body is provided with enough food to fuel what it needs to function normally. It is a big mistake not to eat because your body will start eating itself. Do not starve yourself but instead, eat the right food,so you can.
Your best bet is to increase your protein intake from poultry and wheat products found in the form of bread and pasta because your fatigued muscles need the protein to repair. You also need to eat calories because muscles are made of calories. If your body does not get enough calories, it will end up decreasing muscle development and you may have to start all over again.
It is important that you do not train too much because if you stay for than 45 minutes in this type of muscle building, your efforts will be counterproductive. You must also keep in mind that you need adequate rest in between workouts.
Do not train muscles that have been trained earlier but allow them to rest. The next exercise should then be focused on other muscle groups. Too much muscle fatigue will cause injury so do it the right way and take care of your muscles.